More Kettlebells, bumper plates and more at the gym.
We have some new classes to add to our time table for the new year
Starting Thursday 09/01/2014
19:30 to 20:30 – Kickboxing
Starting Saturday 18/01/14
09:00 – 10:00 – Bootcamp
10:00 – 11:00 – Kettlebell Club
11:00 – 12:00 – CSW (Combat Submission Wrestling)
Kettlebells are a fantastic tool for fitness training they are a bowling ball shaped weight with a handle and has been a staple of building strength in Eastern Europe for many years. Kettlebells is a functional exercise tool which works the whole body engaging multiple muscle groups at once, enabling a person to get a whole body workout in a short space of time. In this session we focus on the technique of Kettlebells with a work out at the end of each session.
Our Bootcamp Class is a great way to get fit and lose weight, using our amazing facilities we want to help you meet your fitness or weight loss goals! We use a combination of boxing, Cardio, body weight exercises and weights to burn those excess pounds.
Combat Submission Wrestling (CSW)
Combat Submission Wrestling is where BJJ and Catch-Wrestling meets to form an amazing grappling art, created by world famous fighter and coach Erik Paulson. Coach Paulson has trained so of the world best MMA fighting including, Brock Lesner, Sean Sherk, Josh Barrnet, Michael Bispin to name a few, this class will cover all no-gi grappling bases and a grading system is also available.
Also keep an eye out on BradfordMMA.com for extra classes and courses coming up.
Fulinkazan XMAS opening times
23rd Mon – Boxing @ 6 :: MMA @ 7 :: Closed at 8
24th Tue – Closed
25th Wed – Closed
26th Thu – Closed
27th Fri – MMA @ 6 :: Kali @ 7:30
28th Sat – JKD @ 12 :: Open Mat @ 1 :: Kickboxing @ 2
30th Mon – Boxing @ 6 :: MMA @ 7 :: Closed at 8
31st Tue – Closed
1st Wed – Closed
2nd Thu – BJJ @ 6
3rd Fri – MMA @ 6 :: Kali @ 7:30
4th Sat – JKD @ 12 :: Open Mat @ 1 :: Kickboxing @ 2
Through the winter period if there is bad weather please make sure you check the website, Facebook and Twitter for Gym closure due to bad weather.
If we don’t see you through the Christmas Period we hope you all have a Merry Christmas and a Happy New year.
Spenna and Marie
Meeting at the Lloyds opposite the Bradford Town Hall at 8pm Friday the 20th Dec.
Christmas jumpers are optional
Spenna and Marie
Don’t Forget it is the Fulinkazan Presentation night on the 8th of December which will be a Chinese Buffet at “BC” Buffet and Laser Zone.
There will be Prizes and awards on the night, every wanting to come will need to give Spenna or Marie £21 per person before the 29th November!
It has been a great year so we hope you come and celebrate it with us.
Spenna and Marie
The First Episode of BradfordMMA Video log has been uploaded, check out interviews with Kev and Ben. We also wish Coach Megumi good luck after having her last fight.
Another busy week at Fulinkazan Gym in Bradford ended on an amazing high with both Kevin “Future” Mullen and “Beautiful” Ben Holdsworth both challenging for British titles at Elland road in Leeds.
Ben was first up fighting for the Feather weight British title against Craig Skelton from Harrogate, the fight started with a brief striking exchange and Craig choosing to clinch with Ben. Ben quickly took his opponent to the floor and finished the fight in 1:24 of the first round with a submission, increasing his unbeaten record and gaining his first British title.
With only a weeks notice and stepping up in weight to challenge current champion Nathaniel Brown in a Middleweight Title Bout, Kevin who is already the K1 and Welter weight champion, had a tough challenge with Nathaniel’s wrestling. He turned the fight in the 2nd round and controlled his opponent to win by decision. He is still unbeaten and now four time British champion.
New Events Page added to keep you updated with everything going on at Fu’s Gym!!!!